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Wellness Workshops
To Empower Families
You’re at the heart of your family’s wellness journey. Our Wellness Workshops are designed to give you the knowledge and tools to support a healthier, happier family. Join us to connect with local experts who are here to help you every step of the way in raising a thriving family!
What Are the Wellness Workshops?
Our Wellness Workshops bring together the Gilbert community and professionals from all areas of health, giving you insights, resources, and real-life tips for a healthier, balanced life. Each month, experts in nutrition, fitness, mental health, and family wellness share their knowledge, giving you the tools and support to make confident choices for your family’s health and well-being.
What Can You Expect?
Whether you're interested in boosting your family’s nutrition, finding ways to manage stress, or exploring overall wellness, our Wellness Workshops are here to help. Each workshop is filled with useful tips, hands-on demonstrations, and time for questions in a relaxed, welcoming space. You’ll leave with new ideas and inspiration to bring into your daily life!
Upcoming Workshops:
Why Attend?
Learn from Local Experts
We’re bringing in the best from the East Valley —people who know your community and are dedicated to helping you thrive.
Expand Your Health Toolkit
Gain insights and practical tips that you can apply to your health journey right away.
Be Part of a Like-Minded Community
Connect with others who share your interest in holistic health, and make lasting connections with fellow wellness seekers.
In-Depth Q&A Sessions
Our events feature extended Q&A sessions, where you can dive deeper into the topics that matter most to you. This is your chance to get personalized advice directly from the experts.
Discover Wellness
in Every Corner of Life
Our Wellness Workshops dive deeper into the essential aspects of health, offering more than just tips. Each session is an opportunity to explore a new area of wellness with expert guidance, practical insights, and meaningful support. From nutrition and mental well-being to family health and stress relief, these workshops are tailored to give you real-world solutions that fit into your life. Whether you’re joining to strengthen your family’s health or to find balance and energy for yourself, you’ll gain knowledge and tools that make wellness feel both achievable and empowering.
Dr. Aubrey Young, Thursday January 16th @ 5:30 pm
Join us on January 16th as Dr. Young of Young Orthodontics discusses the growth and development of the jaw and facial bones and explains how growth and development is affected by tongue/lip pressure, tongue ties, nasal/mouth breathing, and other oral habits.
She will also discuss how non-ideal growth of the jaw bones can lead to poor systemic health via breathing disorders.
Ursula Sabia Sukinik February 6th @ 5:30 pm
Find the confidence and know-how to support your little one’s earliest eating adventures.
We’ll cover science-based strategies for a healthy start, including when to begin offering solids, how to foster positive eating habits, and the ins and outs of toddler-led weaning.
You’ll learn about key milestones like “first bites” at 6–8 months and “next steps” at 9–12 months, plus how to navigate common concerns like gagging versus choking, food allergies, and mealtime meltdowns. By the end, you’ll feel empowered to help your child build a lifelong healthy relationship with food—one bite at a time!
Janette Kuhns, OTR/L, Saturday, February 15th @ 10 am
Urinary incontinence during and after pregnancy is a very common experience, but it is not something anyone has to suffer through. At this event, pelvic floor occupational therapist Janette Kuhns OTR/L will explain the different types of incontinence and how they are treated conservatively and holistically. You will learn new habits and exercises you can utilize immediately to start seeing improvements in your symptoms.
Matt Mortensen December 21st @ 10am
Join us on December 21st at 10am to connect with Matt,
a Personal Trainer, Strength & Mobility Coach, and Movement Enthusiast.
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Matt will present ideas and strategies to implement consistent movement into your daily life after pregnancy. Putting to rest common misperceptions about aging and physical ability, Matt will also provide insight into how your approach to exercise may or may not translate to the physical activities life asks of you.
