.png)
Wellness Workshops
To Empower Families
You’re at the heart of your family’s wellness journey. Our Wellness Workshops are designed to give you the knowledge and tools to support a healthier, happier family. Join us to connect with local experts who are here to help you every step of the way in raising a thriving family!
What Are the Wellness Workshops?
Our Wellness Workshops bring together the Gilbert community and professionals from all areas of health, giving you insights, resources, and real-life tips for a healthier, balanced life. Each month, experts in nutrition, fitness, mental health, and family wellness share their knowledge, giving you the tools and support to make confident choices for your family’s health and well-being.
What Can You Expect?
Whether you're interested in boosting your family’s nutrition, finding ways to manage stress, or exploring overall wellness, our Wellness Workshops are here to help. Each workshop is filled with useful tips, hands-on demonstrations, and time for questions in a relaxed, welcoming space. You’ll leave with new ideas and inspiration to bring into your daily life!
Upcoming Workshops:
Why Attend?
Learn from Local Experts
We’re bringing in the best from the East Valley —people who know your community and are dedicated to helping you thrive.
Expand Your Health Toolkit
Gain insights and practical tips that you can apply to your health journey right away.
Be Part of a Like-Minded Community
Connect with others who share your interest in holistic health, and make lasting connections with fellow wellness seekers.
In-Depth Q&A Sessions
Our events feature extended Q&A sessions, where you can dive deeper into the topics that matter most to you. This is your chance to get personalized advice directly from the experts.
Discover Wellness
in Every Corner of Life
Our Wellness Workshops dive deeper into the essential aspects of health, offering more than just tips. Each session is an opportunity to explore a new area of wellness with expert guidance, practical insights, and meaningful support. From nutrition and mental well-being to family health and stress relief, these workshops are tailored to give you real-world solutions that fit into your life. Whether you’re joining to strengthen your family’s health or to find balance and energy for yourself, you’ll gain knowledge and tools that make wellness feel both achievable and empowering.
Ursula Sabia Sukinik November 14th @ 5:30 pm
Do you know the difference between Sleep Shaping versus Sleep Training?
Join us on November 14th at 5:30 pm at Young Orthodontics to meet with Ursula a doula with over 25 years of experience working with families to have the Birth You Desire.
​
Ursula will be dispelling some myths and giving some strategies to consistent sleep patterns. The key is to establish structure early on and stay consistent and patience is your best ally here. Learn scientific-based information with practical real-life steps to develop a routine.
You can learn more about Ursula and her team at BirthYouDesire.com
