nutrition | Base Camp Health

Apr 9

How Stress Effects Digestion

When our stress levels remain to high for to long of periods of time our digestive systems struggle. What are steps we can take to heal it?

Nov 26, 2023

Omega-3s for Athletes: Enhancing Performance and Recovery

Discover the power of Omega-3s for athletic performance and recovery.

Nov 20, 2023

Probiotics: The Unsung Heroes of Gut Health

Discover how our "friendly" bacteria work in tandem with our body's native microbiota to maintain a balanced gut environment.

Nov 11, 2023

Unlocking the Power of Prebiotics: A Guide for Gilbert Families

Learn how prebiotics help probiotics, the good bacteria, to flourish, helping to promote a healthier gut and, consequently, a healthier you.

Nov 4, 2023

The Family Guide to a Happy Gut: Simple Steps for a Healthier You

Gut health is not only is it crucial for digestion but plays a vital role in your families mental health, immunity and weight management.

Oct 28, 2023

Understanding the Gut-Brain Axis: A Holistic Approach to Mental Health for Families in Gilbert, AZ

Your gut and brain are always 'talking' to each other. This communication affects not only digestion but also your mood and mental clarity.

Oct 22, 2023

Probiotics vs. Prebiotics: Unlocking the Secrets to Your Family's Gut Health

Demystify probiotics and prebiotics and learn how to improve your family's health by adding more to your family's diet.

Oct 16, 2023

Make Fiber Your Best Friend: The Cornerstone of a Healthy Gut for Families in Gilbert, AZ

Boost your family's gut health by learning the types of fiber, daily intake, smart snacking tips, which can help optimize your digestion

Sep 29, 2023

Unveiling the Factors that Influence Fertility: A Comprehensive Guide for Families in Gilbert, AZ

Discover how factors like diet, exercise, and hormonal balance can influence fertility.