Physical Health 3/4

Exercise and Rehabilitation for Ankle Injuries: A Guide for Families in Gilbert, AZ

Dr. Emerald, DC

Dec 7, 2023

Exercise and Rehabilitation for Ankle Injuries: A Guide for Families in Gilbert, AZ

Discover effective ankle rehab exercises and how Base Camp Health's chiropractic care aids recovery.

Dr. Emerald, DC

Dec 5, 2023

Balance vs Stability

Explore the keys to family wellness: mastering balance and stability for a healthy, active life.

How Dynamic Work Stations Improve Health

Dr. Emerald, DC

Dec 3, 2023

How Dynamic Work Stations Improve Health

How can a dynamic work environment with stand-up desks, sitting & standing help improve your health?

Sitting and Heart Health: Understanding the Risks and Embracing Holistic Wellness

Dr. Emerald, DC

Nov 22, 2023

Sitting and Heart Health: Understanding the Risks and Embracing Holistic Wellness

Discover the vital link between sitting, heart health, and how diet, exercise, and chiropractic care at Base Camp Health in Gilbert, AZ,

How Training Balance Can Sharpen Your Athlete's Reaction Time

Dr. Emerald, DC

Nov 18, 2023

How Training Balance Can Sharpen Your Athlete's Reaction Time

Boost your athlete's performance and safety with our guide on improving balance and reaction time.

Understanding Ankle Injuries: Causes and Prevention

Dr. Emerald, DC

Nov 16, 2023

Understanding Ankle Injuries: Causes and Prevention

Ankle injuries are a common concern for families, especially those with active children participating in various sports and outdoor...

The Family Guide to a Happy Gut: Simple Steps for a Healthier You

Dr. Emerald, DC

Nov 4, 2023

The Family Guide to a Happy Gut: Simple Steps for a Healthier You

Gut health is not only is it crucial for digestion but plays a vital role in your families mental health, immunity and weight management.

Understanding the Gut-Brain Axis: A Holistic Approach to Mental Health for Families in Gilbert, AZ

Dr. Emerald, DC

Oct 28, 2023

Understanding the Gut-Brain Axis: A Holistic Approach to Mental Health for Families in Gilbert, AZ

Your gut and brain are always 'talking' to each other. This communication affects not only digestion but also your mood and mental clarity.

The Consequences of Imbalance in Gilbert Youth Athletes

Dr. Emerald, DC

Oct 27, 2023

The Consequences of Imbalance in Gilbert Youth Athletes

Discover how bodily imbalances affect youth athletes. Learn about muscle strain, joint stress, and more.

How Deep Breathing Regulates Your Nervous System

Dr. Emerald, DC

Oct 25, 2023

How Deep Breathing Regulates Your Nervous System

Discover the science behind deep breathing and its calming effect on your nervous system.

Probiotics vs. Prebiotics: Unlocking the Secrets to Your Family's Gut Health

Dr. Emerald, DC

Oct 22, 2023

Probiotics vs. Prebiotics: Unlocking the Secrets to Your Family's Gut Health

Demystify probiotics and prebiotics and learn how to improve your family's health by adding more to your family's diet.

Calming Your Nervous System: The Key to Unveiling Health and Wellness

Dr. Emerald, DC

Oct 20, 2023

Calming Your Nervous System: The Key to Unveiling Health and Wellness

How does long-term stress affect the body and how can you reduce your stress levels to live a fuller, healthier life in Gilbert, AZ.

Make Fiber Your Best Friend: The Cornerstone of a Healthy Gut for Families in Gilbert, AZ

Dr. Emerald, DC

Oct 16, 2023

Make Fiber Your Best Friend: The Cornerstone of a Healthy Gut for Families in Gilbert, AZ

Boost your family's gut health by learning the types of fiber, daily intake, smart snacking tips, which can help optimize your digestion

Understanding Body and Vocal Ticks in Children: A Comprehensive Guide

Dr. Emerald, DC

Sep 27, 2023

Understanding Body and Vocal Ticks in Children: A Comprehensive Guide

Discover how stress affects body and vocal ticks in kids and how holistic chiropractic care at Base Camp Health can offer relief.

Why a Healthy Microbiome Matters: The Unsung Hero of Overall Wellness

Dr. Emerald, DC

Sep 25, 2023

Why a Healthy Microbiome Matters: The Unsung Hero of Overall Wellness

Discover the microbiome's vital role in digestion, immunity, and even mental health. It's not just a buzzword; it's key to your family's wel

Dr. Emerald, DC

Sep 21, 2023

Benefits of Exercise During Pregnancy

Explore the key benefits of exercise during pregnancy to help boost sleep, reduce stress, and energize your days.

Dr. Emerald, DC

Sep 1, 2023

Chiropractic Care for Colic in Babies

Discover how chiropractic care can alleviate colic in babies. Learn about colic's impact on families and explore gentle, holistic solutions.

Ways to Improve Your Balance at Home: A Path to Health and Wellbeing In Gilbert, AZ

Dr. Emerald, DC

Aug 30, 2023

Ways to Improve Your Balance at Home: A Path to Health and Wellbeing In Gilbert, AZ

Improve balance with practical tips and exercises. Explore insights into achieving physical harmony and family well-being.

Dr. Emerald, DC

Aug 28, 2023

Dangers of a Sedentary Lifestyle

Explore the hidden dangers of a sedentary lifestyle and discover easy, practical ways to embrace active living for your family.

How Our Body Responds to Stress: Fight, Flight, and Freeze in Conversations

Dr. Emerald, DC

Aug 26, 2023

How Our Body Responds to Stress: Fight, Flight, and Freeze in Conversations

Explore how the fight, flight, and freeze responses are triggered in tough conversations, reflecting primal reactions.