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Hormonal Changes From Stress
Experiencing unexplained changes throughout your body? Hormonal shifts could be the reason and stress could be to blame.
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Dr. Emerald, DC
Apr 29
How Poor Sleep Leads To Stress
Explore how poor sleep triggers sympathetic overload and learn strategies to improve sleep, reduce stress, and enhance overall wellness.
Dr. Emerald, DC
Apr 27
Stress-Induced Muscle Tension & Pain
Discover how stress affects your muscles and how chiropractic care can break the cycle of tension and pain for a healthier, stress-free life
Dr. Emerald, DC
Apr 25
Benefits of Side Bending Lunges for Your Low Back
If you're looking to continue strengthening your low back, give this tried and true exercise a go, the Side Bending Lunge.
Dr. Emerald, DC
Apr 23
Stresses Effect on the Immune System
Explore how stress affects your immune system and how you can manage sympathetic overload for better health.
Dr. Emerald, DC
Apr 18
6 Reasons To Roll Your Muscles Out
6 Reasons why you should be rolling out your muscles for better athletic performance.
Dr. Emerald, DC
Apr 16
Good Morning Exercise For Back Strengthening
Whether you're scaling mountains or just climbing out of bed in the morning, there's one thing we all need for a successful journey: a...
Dr. Emerald, DC
Apr 14
5 Exercises To Strengthen Your Low Back
Have a tight back? Add these 5 stretches into your routine to enjoy better movement and comfort throughout your day.
Dr. Emerald, DC
Apr 9
How Stress Effects Digestion
When our stress levels remain to high for to long of periods of time our digestive systems struggle. What are steps we can take to heal it?
Dr. Emerald, DC
Apr 7
Sympathetic Overload & It's Effect On Blood Pressure
Learn the effects of long-term stress also known as Sympathetic Overload on your cardiovascular system and blood pressure.
Dr. Emerald, DC
Apr 5
Concussions In Youth Athletes
What are the signs and symptoms of concussions in young athletes along with their impact on physical, emotional, and mental health.
Dr. Emerald, DC
Apr 1
Elbow Injuries From Climbing
Climber's Elbow is a common and frustrating injury that results when tendons become irritated. Learn steps to prevent and recover stronger.
Dr. Emerald, DC
Mar 26
Types of Shoulder Injuries Due To Rock Climbing
Explore the journey of healing shoulder injuries in climbers: from rest & ice to regaining mobility and strength.
Dr. Emerald, DC
Mar 24
The Climber's Guide to Overcoming Tendonitis In The Fingers
Discover a holistic approach to managing Climber's Finger, using chiropractic care, rest, technique adjustments, and exercises for recovery.
Dr. Emerald, DC
Mar 22
Simple Neck Stretches
Ease neck pain with 5 easy stretches! Quick and effective, say goodbye to discomfort and hello to flexibility.
Dr. Emerald, DC
Mar 18
The Healing Process: Stages of Ankle Injury Recovery
Unlock the secrets to swift ankle recovery with our holistic guide on healing phases, nutrition, and exercise.
Dr. Emerald, DC
Mar 16
Stress & The Affect On TMJ Pain
Explore the link between stress & TMJ pain, and how mindfulness, relaxation, and chiropractic care in Gilbert, AZ, offer holistic relief.
Dr. Emerald, DC
Mar 14
Easy Neck Strengthening Exercises
Discover 5 simple neck exercises to ease pain & tightness. Perfect for busy lives, they're your quick fix to feeling relaxed & agile!
Dr. Emerald, DC
Mar 12
What Are Migraines & Finding Natural Relief
Explore migraines: their triggers, symptoms, and holistic relief methods, including how chiropractic care can offer a natural solution.
Dr. Emerald, DC
Mar 10
Recovering From an Ankle Injury In Rock Climbing
Discover the vital role of the ankle in rock climbing, how injuries occur, recovery steps, and the benefits of chiropractic care in healing.
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