Physical Health

Dr. Emerald, DC

May 5

Hormonal Changes From Stress

Experiencing unexplained changes throughout your body? Hormonal shifts could be the reason and stress could be to blame.

Dr. Emerald, DC

Apr 29

How Poor Sleep Leads To Stress

Explore how poor sleep triggers sympathetic overload and learn strategies to improve sleep, reduce stress, and enhance overall wellness.

Dr. Emerald, DC

Apr 27

Stress-Induced Muscle Tension & Pain

Discover how stress affects your muscles and how chiropractic care can break the cycle of tension and pain for a healthier, stress-free life

Benefits of Side Bending Lunges for Your Low Back

Dr. Emerald, DC

Apr 25

Benefits of Side Bending Lunges for Your Low Back

If you're looking to continue strengthening your low back, give this tried and true exercise a go, the Side Bending Lunge.

Dr. Emerald, DC

Apr 23

Stresses Effect on the Immune System

Explore how stress affects your immune system and how you can manage sympathetic overload for better health.

Dr. Emerald, DC

Apr 18

6 Reasons To Roll Your Muscles Out

6 Reasons why you should be rolling out your muscles for better athletic performance.

Good Morning Exercise For Back Strengthening

Dr. Emerald, DC

Apr 16

Good Morning Exercise For Back Strengthening

Whether you're scaling mountains or just climbing out of bed in the morning, there's one thing we all need for a successful journey: a...

Dr. Emerald, DC

Apr 14

5 Exercises To Strengthen Your Low Back

Have a tight back? Add these 5 stretches into your routine to enjoy better movement and comfort throughout your day.

Dr. Emerald, DC

Apr 9

How Stress Effects Digestion

When our stress levels remain to high for to long of periods of time our digestive systems struggle. What are steps we can take to heal it?

Sympathetic Overload & It's Effect On Blood Pressure

Dr. Emerald, DC

Apr 7

Sympathetic Overload & It's Effect On Blood Pressure

Learn the effects of long-term stress also known as Sympathetic Overload on your cardiovascular system and blood pressure.

Dr. Emerald, DC

Apr 5

Concussions In Youth Athletes

What are the signs and symptoms of concussions in young athletes along with their impact on physical, emotional, and mental health.

Dr. Emerald, DC

Apr 1

Elbow Injuries From Climbing

Climber's Elbow is a common and frustrating injury that results when tendons become irritated. Learn steps to prevent and recover stronger.

Types of Shoulder Injuries Due To Rock Climbing

Dr. Emerald, DC

Mar 26

Types of Shoulder Injuries Due To Rock Climbing

Explore the journey of healing shoulder injuries in climbers: from rest & ice to regaining mobility and strength.

The Climber's Guide to Overcoming Tendonitis In The Fingers

Dr. Emerald, DC

Mar 24

The Climber's Guide to Overcoming Tendonitis In The Fingers

Discover a holistic approach to managing Climber's Finger, using chiropractic care, rest, technique adjustments, and exercises for recovery.

Dr. Emerald, DC

Mar 22

Simple Neck Stretches

Ease neck pain with 5 easy stretches! Quick and effective, say goodbye to discomfort and hello to flexibility.

The Healing Process: Stages of Ankle Injury Recovery

Dr. Emerald, DC

Mar 18

The Healing Process: Stages of Ankle Injury Recovery

Unlock the secrets to swift ankle recovery with our holistic guide on healing phases, nutrition, and exercise.

Dr. Emerald, DC

Mar 16

Stress & The Affect On TMJ Pain

Explore the link between stress & TMJ pain, and how mindfulness, relaxation, and chiropractic care in Gilbert, AZ, offer holistic relief.

Dr. Emerald, DC

Mar 14

Easy Neck Strengthening Exercises

Discover 5 simple neck exercises to ease pain & tightness. Perfect for busy lives, they're your quick fix to feeling relaxed & agile!

What Are Migraines & Finding Natural Relief

Dr. Emerald, DC

Mar 12

What Are Migraines & Finding Natural Relief

Explore migraines: their triggers, symptoms, and holistic relief methods, including how chiropractic care can offer a natural solution.

Recovering From an Ankle Injury In Rock Climbing

Dr. Emerald, DC

Mar 10

Recovering From an Ankle Injury In Rock Climbing

Discover the vital role of the ankle in rock climbing, how injuries occur, recovery steps, and the benefits of chiropractic care in healing.