Nutrition

Dr. Emerald, DC

Nov 26, 2023

Omega-3s for Athletes: Enhancing Performance and Recovery

Discover the power of Omega-3s for athletic performance and recovery.

Dr. Emerald, DC

Nov 20, 2023

Probiotics: The Unsung Heroes of Gut Health

Discover how our "friendly" bacteria work in tandem with our body's native microbiota to maintain a balanced gut environment.

Dr. Emerald, DC

Nov 11, 2023

Unlocking the Power of Prebiotics: A Guide for Gilbert Families

Learn how prebiotics help probiotics, the good bacteria, to flourish, helping to promote a healthier gut and, consequently, a healthier you.

Dr. Emerald, DC

Nov 4, 2023

The Family Guide to a Happy Gut: Simple Steps for a Healthier You

Gut health is not only is it crucial for digestion but plays a vital role in your families mental health, immunity and weight management.