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How Cortisol Works
Needing to get out of the cycle of stress? Learn how cortisol affects our body and how to reset the cycle of stress.
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Dr. Emerald, DC
Feb 11
What Is Box Breathing
Discover how Box Breathing & chiropractic care combine for stress relief, enhanced focus, & holistic health.
Dr. Emerald, DC
Dec 1, 2023
Sympathetic Overload and Its Impact on Family Health
Discover the key to family wellness: managing sympathetic overload through holistic care at Base Camp Health.
Dr. Emerald, DC
Nov 4, 2023
The Family Guide to a Happy Gut: Simple Steps for a Healthier You
Gut health is not only is it crucial for digestion but plays a vital role in your families mental health, immunity and weight management.
Dr. Emerald, DC
Oct 28, 2023
Understanding the Gut-Brain Axis: A Holistic Approach to Mental Health for Families in Gilbert, AZ
Your gut and brain are always 'talking' to each other. This communication affects not only digestion but also your mood and mental clarity.
Dr. Emerald, DC
Oct 25, 2023
How Deep Breathing Regulates Your Nervous System
Discover the science behind deep breathing and its calming effect on your nervous system.
Dr. Emerald, DC
Oct 22, 2023
Probiotics vs. Prebiotics: Unlocking the Secrets to Your Family's Gut Health
Demystify probiotics and prebiotics and learn how to improve your family's health by adding more to your family's diet.
Dr. Emerald, DC
Oct 20, 2023
Calming Your Nervous System: The Key to Unveiling Health and Wellness
How does long-term stress affect the body and how can you reduce your stress levels to live a fuller, healthier life in Gilbert, AZ.
Dr. Emerald, DC
Sep 27, 2023
Understanding Body and Vocal Ticks in Children: A Comprehensive Guide
Discover how stress affects body and vocal ticks in kids and how holistic chiropractic care at Base Camp Health can offer relief.
Dr. Emerald, DC
Sep 25, 2023
Why a Healthy Microbiome Matters: The Unsung Hero of Overall Wellness
Discover the microbiome's vital role in digestion, immunity, and even mental health. It's not just a buzzword; it's key to your family's wel
Dr. Emerald, DC
Sep 23, 2023
How Decreasing Your Mental Load Can Improve Your Overall Health: A Guide for Families in Gilbert, AZ
Discover how reducing mental load can improve your health by rebalancing your nervous system. Explore holistic solutions at Base Camp Health
Dr. Emerald, DC
Aug 26, 2023
How Our Body Responds to Stress: Fight, Flight, and Freeze in Conversations
Explore how the fight, flight, and freeze responses are triggered in tough conversations, reflecting primal reactions.
Dr. Emerald, DC
Aug 6, 2023
How Using “I” Statements Are Vital To Your Families Health
Explore the power of "I" statements for reducing stress, improving communication, and safeguarding your family's health.
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