Emotional Health

Dr. Emerald, DC

May 1

How Cortisol Works

Needing to get out of the cycle of stress? Learn how cortisol affects our body and how to reset the cycle of stress.

Dr. Emerald, DC

Feb 11

What Is Box Breathing

Discover how Box Breathing & chiropractic care combine for stress relief, enhanced focus, & holistic health.

Sympathetic Overload and Its Impact on Family Health

Dr. Emerald, DC

Dec 1, 2023

Sympathetic Overload and Its Impact on Family Health

Discover the key to family wellness: managing sympathetic overload through holistic care at Base Camp Health.

The Family Guide to a Happy Gut: Simple Steps for a Healthier You

Dr. Emerald, DC

Nov 4, 2023

The Family Guide to a Happy Gut: Simple Steps for a Healthier You

Gut health is not only is it crucial for digestion but plays a vital role in your families mental health, immunity and weight management.

Understanding the Gut-Brain Axis: A Holistic Approach to Mental Health for Families in Gilbert, AZ

Dr. Emerald, DC

Oct 28, 2023

Understanding the Gut-Brain Axis: A Holistic Approach to Mental Health for Families in Gilbert, AZ

Your gut and brain are always 'talking' to each other. This communication affects not only digestion but also your mood and mental clarity.

How Deep Breathing Regulates Your Nervous System

Dr. Emerald, DC

Oct 25, 2023

How Deep Breathing Regulates Your Nervous System

Discover the science behind deep breathing and its calming effect on your nervous system.

Probiotics vs. Prebiotics: Unlocking the Secrets to Your Family's Gut Health

Dr. Emerald, DC

Oct 22, 2023

Probiotics vs. Prebiotics: Unlocking the Secrets to Your Family's Gut Health

Demystify probiotics and prebiotics and learn how to improve your family's health by adding more to your family's diet.

Calming Your Nervous System: The Key to Unveiling Health and Wellness

Dr. Emerald, DC

Oct 20, 2023

Calming Your Nervous System: The Key to Unveiling Health and Wellness

How does long-term stress affect the body and how can you reduce your stress levels to live a fuller, healthier life in Gilbert, AZ.

Understanding Body and Vocal Ticks in Children: A Comprehensive Guide

Dr. Emerald, DC

Sep 27, 2023

Understanding Body and Vocal Ticks in Children: A Comprehensive Guide

Discover how stress affects body and vocal ticks in kids and how holistic chiropractic care at Base Camp Health can offer relief.

Why a Healthy Microbiome Matters: The Unsung Hero of Overall Wellness

Dr. Emerald, DC

Sep 25, 2023

Why a Healthy Microbiome Matters: The Unsung Hero of Overall Wellness

Discover the microbiome's vital role in digestion, immunity, and even mental health. It's not just a buzzword; it's key to your family's wel

How Decreasing Your Mental Load Can Improve Your Overall Health: A Guide for Families in Gilbert, AZ

Dr. Emerald, DC

Sep 23, 2023

How Decreasing Your Mental Load Can Improve Your Overall Health: A Guide for Families in Gilbert, AZ

Discover how reducing mental load can improve your health by rebalancing your nervous system. Explore holistic solutions at Base Camp Health

How Our Body Responds to Stress: Fight, Flight, and Freeze in Conversations

Dr. Emerald, DC

Aug 26, 2023

How Our Body Responds to Stress: Fight, Flight, and Freeze in Conversations

Explore how the fight, flight, and freeze responses are triggered in tough conversations, reflecting primal reactions.

How Using “I” Statements Are Vital To Your Families Health

Dr. Emerald, DC

Aug 6, 2023

How Using “I” Statements Are Vital To Your Families Health

Explore the power of "I" statements for reducing stress, improving communication, and safeguarding your family's health.